XTEND Original BCAA Blue Raspberry Ice | Branched Chain Amino Acids Supplement | 7g BCAAs + Muscle Supplements | Electrolytes for Recovery | Amino Energy Post-Workout | 30 Servings

Product Information

It quickly became on of our favorite BCAA products: it’s delicious, it has a large serving, and it has a few extra ingredients like electrolytes that elevate it above the competition. INCREDIBLE TASTE — XTEND comes in a variety of mouth-watering flavors - with zero sugar per serving - making it a perfect fit for your healthy lifestyle. BCAAs (branched chain amino acids) are three essential amino acids that benefit muscle growth, muscle recovery and possibly even performance. It has also been implicated that BCAAs may accelerate recovery time by reducing the amount of muscle damage which occurs; an important consideration for athletes who may be training multiple times a day. I don’t particularly like the grape flavor because it reminds me of cough syrup, but that’s my opinion.

BCAA Benefits: A Review of Branched-Chain Amino Acids BCAA Benefits: A Review of Branched-Chain Amino Acids

It also helps keep our skeletal and heart muscles from breaking down, which can happen when we do a lot of intense exercise. In addition to that there’s 2500 milligrams of L-glutamine, an amino acid, and a lot of electrolytes: there’s a 1,140-milligram blend of sodium citrate, potassium chloride, and sodium chloride. The BCAAs themselves are linked to improving muscle protein synthesis, reducing muscle soreness and boosting endurance.The wide variety of electrolytes may help to prevent dehydration and keep your muscles and nerves functioning properly, although it’s important to remember a liter of sweat has about 900 milligrams of sodium, over ten times the amount found in a scoop of Xtend. This amino aid, like leucine, helps make new muscle tissue, but it also helps keep blood sugar levels steady. Adding foods from the list above to your diet will help you increase the amount of BCAAs you get each day.

Scivation Xtend BCAA Review — Why the Vitamins? | BarBend Scivation Xtend BCAA Review — Why the Vitamins? | BarBend

The greatest thing that xtend bcaas have got going for them is the elite list and level of athletes that are on their sponsorship roster who use their amino acids so that puts an end to the random "weight lifters" who say bcaas are pointless because for me they serve a purpose of getting in top quality free form amino acids at times of the day where a meal of protein isnt possible.It is also used as an energy fuel source and has been implicated with helping concentration as BCAAs can cross the blood brain barrier. Therefore, taking BCAA supplements may not be necessary, especially if you get sufficient amounts through your diet or a protein supplement. The only real difference is it has 30 extra milligrams of sodium (so the can has 10 percent of the RDI) and there’s carbonated water in the blend. Leucine is the main stimulatory amino acid of MPS and effectively “turns on” the new muscle protein “switch”.