Red Bull Racing, Stainless Steel Water Bottle, 2021 Season, Navy, Officially Licensed Merchandise

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Excess sugar intake, especially from sweetened beverages, may increase your risk of type 2 diabetes ( 14).

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Blood pressure and heart rate are two important measures for heart health, as increased levels have been associated with a higher risk of hypertension (high blood pressure) and heart disease ( 4, 5).

Though Red Bull remains a popular beverage, research suggests that it may negatively affect your health. Can increase blood pressure and heart rate Of course, not everyone who drinks Red Bull will experience an increase in high-risk behaviors. Still, it’s important to be aware of the potential risks, especially in younger adults and when alcohol is involved. May lead to caffeine overdose and possible toxicity While occasionally drinking Red Bull is unlikely to have any serious effects on kidney health, research suggests that chronic and excessive intake could.Additionally, adolescents under the age of 19 may be at a greater risk of caffeine-related side effects ( 30). Current recommendations call for limiting caffeine to 100 mg or less per day in adolescents aged 12–19. Therefore, drinking more than one 8.4-ounce (260-ml) serving of Red Bull could increase the risk of caffeine overdose in this age group ( 28). As Red Bull is sugar-sweetened — providing 29 grams of sugar in one 8.4-ounce (260-ml) serving — drinking one or more servings per day could increase your risk of type 2 diabetes ( 2). May damage your teeth Even when not paired with alcohol, observational studies indicate that in young adults, regular intake of energy drinks like Red Bull is linked to an increased risk of alcohol dependence and illicit drug use ( 22, 26, 27).